Congratulations on making the decision to focus on bettering yourself for LIFE! From this point on, it's all about making healthy choices to help develop a healthier lifestyle.
Below you will find resources to help you get started to help you along your journey.
Click the links below to get you started and on your way to crushing this challenge!
Click above to find all the tools you will be using throughout the challenge.
Click above to complete your initial health screening along with how to take and where to submit your BEFORE photos. Both are due to Kristy by Wednesday, January 12.
If you have not done so already, schedule about a couple minutes for Kristy to take your measurements. You can have this done before or after class, during a personal coaching session or during another time more convenient for you. Be sure to schedule this time with Kristy to be sure she will be available. She will be measuring your body, taking your weight and body fat measurements. For body fat, please make sure you are wearing something where Kristy can accurately measure. She takes 3 readings; back of the arm, upper thigh and your side right above your hip bone. Must have direct contact with skin and not over the clothes. Measurements are due by Wednesday, January 12.
Planning your workouts ahead of time takes the stress out of figuring when you will be getting your workouts in. The goal is to get 4 STRONG Nation classes or 4 high intensity classes (combination of STRONG, bootcamp, strength, Tabata, etc.), 1 low impact workout, 1bonus workout for the week (posted weekly in the CHALLENGE Group) and 1 rest day. Click above for a guide on what workouts you need to complete for the week. Your workout schedule is due to Kristy by Wednesday, January 12.
Here you will find everything you need to follow during the next 8 weeks. Our goal is to TRACK caloric intake and your specific macros given to you by Kristy, LIMIT added sugar, LOWER sodium intake, LOWER or ELIMINATE bad fat and eating a WELL BALANCED meal. How do we do this? Logging our calories in MyFitnessPal and reading labels. Click here to find all the information you need to guide you. You can also find the healthy holiday recipes here!