Workout Schedule Requirements:

PLAN A:

3 STRONG Nation OR a combination of INTENSE Strength/HIIT classes classes in one week- 30-60min classes

▪ MUST BE SPACED OUT​ with one full day (24 hours) between STRONG Classes

--These classes can be:

●  In Person- Gym

●  Personal Coaching (Not included in Challenge price)

●  On Demand (avail 24-7)-you can find this here

​●  Combination of Bootcamp, Strength, Tabata, Kickboxing, etc.

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2 Cardio Classes at least two classes in one week- 30-60min classes

--These classes can be:

●  In Person- Gym

●  On Demand (avail 24-7)-you can find this here 

●  Can be Zumba, COMMIT, Swimming, Cycle/Spin, Running 

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1  Low impact class on days you do NOT do STRONG Nation/High Intensity classes- 30-60min classes

● Can be yoga, pilates, barre/barreless, stretching

● Sprint Workouts WITHOUT weights CLICK HERE

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1 Weekly Challenge Video/Workout​​

▪  Changes weekly

▪  Will be posted every Sundays in the FIERCE group

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*OPTIONAL*Additional workouts: In-person/On Demand

▪  Booty/Abs Focus

● Sprint Workouts WITHOUT weights CLICK HERE

▪  Other

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1 COMPLETE Day of REST - no workouts that will elevate your heart rate- recovery workouts are encouraged!

 

PLAN B:

GYM Equipment Only - this is for someone who doesn't plan on taking classes and want to only use gym machines

        ▪  Click here to download the workout guide for WOMEN

        ▪  Click here to download the workout guide for MEN

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​

1 Weekly Challenge Video/Workout​​

▪  Changes weekly

▪  Will be posted every Sundays in the FIERCE group

​

*OPTIONAL*Additional workouts: In-person/On Demand

▪  Booty/Abs Focus

● Sprint Workouts WITHOUT weights CLICK HERE

▪  Other

​

1 COMPLETE Day of REST - no workouts that will elevate your heart rate- recovery workouts are encouraged!