
Workout Schedule
Workout Schedule Requirements:
4 STRONG Nation OR a combination of INTENSE Strength/HIIT classes classes in one week- 30min or 60min classes
▪ MUST BE SPACED OUT with one full day (24 hours) between STRONG Classes
--These classes can be:
● In Person- Gym
● Personal Coaching (Not included in Challenge price)
● On Demand (avail 24-7)-you can find this here
● Combination of Bootcamp, Strength, Tabata, Kickboxing, etc.
1 Low Impact Class at least one class in one week- 60min class
--These classes can be:
● In Person- Gym
● On Demand (avail 24-7)-you can find this here
● Can be Zumba, COMMIT, Swimming, Cycle/Spin, Yoga, Pilates, Barre-anything that isn't too strenuous on the joints
1 SPRINT Workout or another low impact class on days you do NOT do STRONG Nation/High Intensity classes.
● Sprint Workouts WITH weights CLICK HERE
● Sprint Workouts WITHOUT weights CLICK HERE
*OPTIONAL*Additional workouts: In-person/On Demand
▪ Zumba
▪ COMMIT
▪ Bootcamp/Total Body
▪ Booty/Abs Focus
▪ Other
1 COMPLETE Day of REST - no workouts that will elevate your heart rate- recovery workouts are encouraged!
Example Week:

REST
Walk Belvee-30 min
Bonus Workout
Walk Belvee-30 min
9am Zumba
(Lyons)
Personal Coaching
9am SN
(Lyons)
7pm SN (Lyons)
7:45pm Yoga
(Lyons)
7pm Strength
(Lyons)
STRETCH- On Demand
Walk Belvee-30 min
