Workout Schedule Requirements:

4 STRONG Nation OR a combination of INTENSE Strength/HIIT classes classes in one week- 30min or 60min classes

▪ MUST BE SPACED OUT​ with one full day (24 hours) between STRONG Classes

--These classes can be:

●  In Person- Gym

●  Personal Coaching (Not included in Challenge price)

●  On Demand (avail 24-7)-you can find this here

​●  Combination of Bootcamp, Strength, Tabata, Kickboxing, etc.

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1 Low Impact Class at least one class in one week- 60min class

--These classes can be:​

●  In Person- Gym

●  On Demand (avail 24-7)-you can find this here 

●  Can be Zumba, COMMIT, Swimming, Yoga, Pilates-anything that isn't too strenuous on the joints

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1 Bonus Workout or SPRINT Workout on days you do NOT do STRONG Nation/High Intensity classes.​

● Sprint Workouts WITH weights CLICK HERE

● Sprint Workouts WITHOUT weights CLICK HERE

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*OPTIONAL*Additional workouts: Virtual/In-person/On Demand

▪  Zumba

▪  COMMIT

▪  Bootcamp

▪  Booty/Abs Focus

▪  Other

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1 COMPLETE Day of REST - no workouts that will elevate your heart rate- recovery workouts are encouraged!