ACCOUNTABILITY! WHY? Because if you didn't have anyone-including yourself-holding you accountable, then none of this will work. What is accountability? It is CONSCIOUS eating by tracking your meals, it's being asked if you worked out today and telling the truth. It's actually making it to the gym when you don't feel like going. It's what takes you to that next step. Lucky for you, you have a few ways during this challenge to help hold you accountable. Your weekly check-ins with Kristy or Liza, MyFitnessPal App for tracking meals and the WhatsApp group you can utilize for support on those days where all you want to do is sit on your couch and binge watching Netflix instead of going to the gym. I get it. We all have those days!
Below are links to help you download the apps. If you are just not getting it, don't hesitate to contact Kristy or Liza!
Click here to download MyFitnessPal if you do not already have it downloaded on your phone. The app is free to download. If you choose not to download on your phone, you are able to access through a Mac/PC. I HIGHLY recommend downloading the app so that you can take it everywhere you go to track your calories as this will be one of the MOST IMPORTANT PART of the challenge. The version we use for the challenge is FREE. Please do not purchase the premium version-unless you want to. Everything we use is part of the free version.
Once you download Myfitnesspal app, add Kristy as a friend. Username is: kristy2486
Click here to download WhatsApp if you do not already have it downloaded on your phone. This app is free to download. We will use this app for all group members to keep in touch throughout the challenge. All updates, reminders and information from Fierce Health in regards to the challenge will be communicated through this app as well.
Once you download WhatsApp, scan the QR code to join!