FIERCE HEALTH + FITNESS
Upcoming Fall Fit Challenge
Plans & Pricing
In Person Class Schedule
Fall Fit Challenge Members
On Demand (Pre-Recorded) Classes
Foods We NEED
Looking into the different categories of food (macros) we should have on our plates and why we need it.
Feeling a little stuck when trying to figure out how much to eat? Click below for help.
Great resources to help you meal plan and prep.
Here's a helpful guide on how to read the nutrition facts.
Some helpful pointers on what to look for when it comes to reading the ingredient list.
Check out these misleading terms we most commonly see on food packaging and why it's always best to choose foods based off the nutrition facts and ingredient list.
Foods To Be Aware Of
Here are some foods to be aware of and try to limit or avoid.
A library of factual videos all bout nutrition topics.
Whole Food Plant Based Options
What to look out for when you are avoiding meat.
To drink or not drink during the challenge?