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Fresh Produce


Let's dig a little deep into why nutrition is so important.

Foods We NEED

Looking into the different categories of food (macros) we should have on our plates and why we need it.

Portion Size

Feeling a little stuck when trying to figure out how much to eat? Click below for help.

Meal Prep

Great resources to help you meal plan and prep.

Nutrition Facts

Here's a helpful guide on how to read the nutrition facts.

Ingredient List

Some helpful pointers on what to look for when it comes to reading the ingredient list.

Misleading Labels

Check out these misleading terms we most commonly see on food packaging and why it's always best to choose foods based off the nutrition facts and ingredient list.

What to look out for when you are avoiding meat.


To drink or not drink during the challenge?

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