Fruits and Vegetables

Portion Size Help

Figuring out how much foods we need to consume can be tricky!

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.

Your food plan is personalized, based on your:

  • Age

  • Sex

  • Height

  • Weight

  • Physical activity level

Click the START button below and answer the questions below to get started: