top of page
Fruits and Vegetables

Portion Size Help

Figuring out how much foods we need to consume can be tricky!

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.

Your food plan is personalized, based on your:

  • Age

  • Sex

  • Height

  • Weight

  • Physical activity level

Click the photo below and answer the questions to get started:

Screen Shot 2023-09-10 at 9.27.12 PM.png
bottom of page