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the 8 Week

Fall Fit


Challenge dates: 
Sunday, September 24 - Saturday, November 18



It's time to get our bodies ready to be STRONG going into the holidays! Need help staying on track and to hold yourself accountable? Join the CHALLENGE! 

Challenge Includes:

  • Recipes

  • Nutritional Guide

  • Workout Calendar

  • Community Support

  • Education on Fitness & Nutrition

  • Accountability Coach

  • Bonus Workouts

  • Weekly Challenges

  • Prize for most improved

  • 5k Run/Walk

  • Weekly Podcast Episodes

Ready to sign up? Here's what you need to know:

  • If you are currently enrolled in Personal Coaching sessions with Kristy, please contact Kristy for a discounted rate!

  • If you are not enrolled in Personal Coaching but interested in signing up for the challenge, please contact Liza or Kristy  by emailing

  • If you are only interested in signing up for the challenge, registration opens 9/10/23

Have questions? Contact Liza or Kristy today by emailing

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