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the 8 Week



Challenge dates: 
Sunday, November 13 - Saturday, January 7



It's time to get our bodies ready to start 2023 STRONG! Need help staying on track and to hold yourself accountable? Join the CHALLENGE! 

Challenge Includes:

  • Recipes

  • Nutritional Guide

  • Workout Calendar

  • Community Support

  • Education on Fitness & Nutrition

  • Weekly Podcast Episodes

  • Accountability Coach

  • Bonus Workouts

  • Virtual On Demand videos

  • Weekly Challenges

  • Prize for most improved

  • Holiday 5k Run/Walk

Ready to sign up? Here's what you need to know:

  • If you are currently enrolled in Personal Coaching sessions with Kristy, please contact Kristy for a discounted rate!

  • If you are not enrolled in Personal Coaching but interested in signing up for the challenge, please contact Kristy by emailing Thinking about doing the challenge with a friend? Personal Coaching sessions are also available for two in one session.

  • If you are only interested in signing up for the challenge, please click here.

Want more information? Click here for Q&A.

Have questions? Contact Kristy today by emailing

Download FH+F App on your phone today!

Want a quick and easy way to access the group? Download the app today!

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