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Join the

8 Week

Fit + Wellness 



Challenge dates: 
Monday, April 1 - Saturday, May 25, 2024



It's time to get our bodies ready to be STRONG going into the summer! Need help staying on track and to hold yourself accountable? Join the CHALLENGE! 

Challenge Includes:

  • Recipes

  • Nutritional Guide

  • Workout Calendar

  • Community Support

  • Education on Fitness & Nutrition

  • Accountability Coach

  • Bonus Workouts

  • Weekly Challenges

  • Prize for most improved

  • 5k Run/Walk

  • Weekly Podcast Episodes

Ready to sign up? Here's what you need to know:

  • If you are currently enrolled in Personal Coaching sessions with Kristy, please contact Kristy for a discounted rate!

  • If you are not enrolled in Personal Coaching but interested in signing up for the challenge, please contact Kristy  by emailing

  • If you are interested in signing up for the challenge, registration is now open!



For more information, check out the Common Questions page by clicking here.

Have questions? Contact  Kristy today by emailing

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