GET FIT WITH FIERCE HEALTH + FITNESS
Helping You to Create a Happier + Healthier YOU!
As a qualified Group Fitness Instructor, I’ve been transforming my participants into fitter, healthier versions of themselves. Let’s shape up together. Don't forget to subscribe to my mailing list for the latest updates!
ABOUT FIERCE HEALTH + FITNESS
Making Fitness Fun
Kristy Meza, the founder of Fierce Health + Fitness LLC, is a group fitness professional with a focus in making fitness fun and effective. Kristy started expressing interest in movement through dance at a young age and recognized how powerful the connection between feeling and looking healthy is-all while feeling part of a community to help motivate and encourage each other to reach their full potential.
She devotes a lot of her time in the fitness world by not only teaching dance and fitness classes, but is a technique specialist for the format STRONG Nation and holds SYNC Labs for SYNC instructors. Kristy strives to keep her classes safe, fun and full of energy! Try a class today!
PRIVATE GROUP TRAINING
Why not share some of your favorite classes with your friends? Let Fierce Health + Fitness come to you! Private classes have been popular for birthday parties, bachelorette parties, or just an excuse to get your friends together! Classes offered are Zumba, STRONG Nation, Bootcamp, Burlesque, Ballet, Hip Hop, Jazz, Modern and Latin Dance.
Open for SYNC Members only
This 3.5 hour VIRTUAL session will help you boost your confidence as a STRONG Nation instructor. Led by a licensed STRONG Tech, to improve your form and technique to help you teach your classes as effective and safe as possible. The best part? You will get one-on-one interaction and personal feedback from your STRONG Tech.
NEXT LAB: Coming Soon
A healthier, happier lifestyle awaits you. Contact me today.